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MEDITATION

FREE

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Hello friends.

Here I will leave the meditations that we are doing.

Recommended for : Learning to meditate, calm the mind, quiet the incessant chatter of the mind, lower blood pressure, feel a state of calm and peace.

Rejuvenates and prevents aging of the brain.

Increases concentration and attention span.

Improves memory and other cognitive functions.

It favors creativity.

Develops intrapersonal and emotional intelligence.

It promotes the appearance of emotions with positive valence.

Improve social relationships.

Prevents and fights the symptoms of depression.

Reduce anxiety.

Mitigate the effects of stress.

Reduces insomnia.

Strengthens the immune system.

Decrease pain.

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